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Trilogy of Healthy Living with Helen Jackson

Check out my blogs!! We all KNOW how to eat healthy and be active but a huge part of health and wellness is what goes on between our ears...

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My daughter used to bite her nails...until we found a way to get her to stop that was fun for her. Check out how we did it in my latest blog. Bitten, Healthy Living, Jackson, Daughter, Nails, Blog, Fun

My daughter used to bite her nails...until we found a way to get her to stop that was fun for her. Check out how we did it in my latest blog.

Helen Jackson

Trilogy of Healthy Living with Helen Jackson

What does the power of numbers have to do with achieving your goals? Well, local charitable trust, KaraHands, is testament to the power of numbers in that they provide support as well as get supported so they can continue to provide support. A true team effort. It's also my chosen charity and a motivating factor to keep me committed to training so that I can achieve my goals especially coming in to the winter months. Check out my top 5 tips and let me know what you think? Get Support, Team Effort, Winter Months

What does the power of numbers have to do with achieving your goals? Well, local charitable trust, KaraHands, is testament to the power of numbers in that they provide support as well as get supported so they can continue to provide support. A true team effort. It's also my chosen charity and a motivating factor to keep me committed to training so that I can achieve my goals especially coming in to the winter months. Check out my top 5 tips and let me know what you think?

“Should shops stop selling sweets and sugary drinks to kids before school?” This was a question posed by Healthy Food Guide on their Facebook fan page. There were some people that said yes, others said it was the responsibility of the parents, others said education was needed, yet others talked about a sugar tax. I had a bit to say about this topic so I thought I would share that here... Healthy Food Guide, Healthy Recipes, Sugar Tax, Sugary Drinks, Lith, Health And Wellness, No Response

Healthy Food Guide

Healthy Recipes

Health And Wellness

“Should shops stop selling sweets and sugary drinks to kids before school?” This was a question posed by Healthy Food Guide on their Facebook fan page. There were some people that said yes, others said it was the responsibility of the parents, others said education was needed, yet others talked about a sugar tax. I had a bit to say about this topic so I thought I would share that here...

Anyone who knows me well knows that I feel really awkward posing in front of the camera. I’m a lot better than I used to be. I’ve had to learn – you can’t be part of a company like mine and escape the camera. But I have a much bigger reason than that. A few years ago I was at the funeral of a family friend, when slide shows were still fairly new, and it suddenly struck me... Camera Shy, Suddenly, Awkward, Friends Family, Funeral

Anyone who knows me well knows that I feel really awkward posing in front of the camera. I’m a lot better than I used to be. I’ve had to learn – you can’t be part of a company like mine and escape the camera. But I have a much bigger reason than that. A few years ago I was at the funeral of a family friend, when slide shows were still fairly new, and it suddenly struck me...