Relaxation Exercises

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Tight hip flexors? They might need strength, NOT stretching! Try this challenging move!
Dr. Katie Clare
Dr. Katie Clare
✨OUTER HIPS✨EXERCISE | balance + stability
The Playground App
The Playground App
Daily Workout, Gym Workouts, At Home Workouts
Core work that aren't sit ups? Yes please!
Dr. Katie Clare
Dr. Katie Clare
Pesky midback "knots" - stretching not helping? Try this!
Dr. Katie Clare
Dr. Katie Clare
Knee pain? They may need some strength, try these moves!
Dr. Katie Clare
Dr. Katie Clare
Don't skip these two areas when working through your low back pain!
Dr. Katie Clare
Dr. Katie Clare
Warm-Up Routine | Warm-up exercises
Milestone Wellness
Milestone Wellness
FOLLOW @move.with.mer ON INSTA/TIKTOK FOR MORE TIPS LIKE THESE 🤗
The Playground App
The Playground App
Exercises to Fix Your Posture
The Pro Cheerleader
The Pro Cheerleader
midback pain or knot? try this doorway stretch!
Dr. Katie Clare
Dr. Katie Clare
A quick (almost) full body mobility routine
Dr. Katie Clare
Dr. Katie Clare
Midback pain? Hip hike or a droopy shoulder? Dust off that foam roller + try these!
Dr. Katie Clare
Dr. Katie Clare
Need an assist with your posture or that big neck bump? Here's a challenging move to try!
Dr. Katie Clare
Dr. Katie Clare