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Tammy Lakatos Shames, RD, CDN, CFT & Lyssie Lakatos, RD, CDN, CFT | Nutrition Twins
We’re Tammy and Lyssie, the Nutrition Twins®. The time to live a healthier and happier life starts now – and we PROMISE YOU – it’s gonna be fun!
The Dos and Don'ts of a Healthy Holiday Season | Everyday Health
Don't worry, there is a way to enjoy all the treats the season has to offer, without completely derailing your healthy eating plans.