UsernameMadelyn

UsernameMadelyn

UsernameMadelyn
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Here’s How Much You Must Walk To Lose Weight, It’s Far More Effective Than Running

Here’s How Much You Must Walk To Lose Weight, It’s Far More Effective Than Running. The numbers on the chart is BMI. The light colored numbers are in the ideal zone.

10 Scrumptious Doughnut Displays From Weddings We Love…

Can you really serve donuts at a wedding? A simple white wedding cake stand combined with a garnish of orange roses and greenery transform this plain doughnut stack into something spectacular.

Give this routine a go for two weeks and notice a difference. Combine exercise…

Trying to loose weight? Give this routine a go for two weeks and notice a difference. Combine exercise with healthy eating for best results.

For when you don't even have 10 minutes to spare:

Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape.

Good gut workout, especially for those of us working through post-C-section and…

Good gut workout, especially for those of us working through post-C-section and trying to strengthen the core, even if you are a few years out - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Snacks can be healthy - and delicious. Please a crowd with these tasty treats…

I love this idea for "apple cookies" Perfect snack food! Apple cookies make the perfect snack: Crisp juicy apple slices, smothered with nut butter, then topped with shredded coconut, walnuts and chocolate chips.

This super easy vegetarian pasta is a quick meal for a busy night! The broccoli…

20 Minute Lemon Broccoli Pasta Skillet - This super easy vegetarian pasta is a quick meal for a busy night! The broccoli and spinach keep it healthy and the garlic and lemon make it extra tasty. From The Food Charlatan.