Heather Valdez

Heather Valdez

Heather Valdez
More ideas from Heather
On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see better results lose weight

Want to easily whip your tummy into shape? Try this at home flat stomach workout routine for women to get a slim, toned and trim belly, and sculpt your abs in no time!

7 Exercises to a Round and Lifted Butt. here’s 7 exercises that will mix your workout up a bit. These exercises  target all the muscles in your glutes and hamstrings and will give you a fitter, firmer butt.

7 Exercises to a Round and Lifted Butt.s 7 exercises that will mix your workout up a bit. These exercises target all the muscles in your glutes and hamstrings and will give you a fitter, firmer butt.

Build Up Your Glutes, Lose Weight and Improve Posture With These 5 Exercises

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

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NO EXCUSES! Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). No excuses. Even if the day is hectic at least do this exercise at home