Peanut Butter Oatmeal Balls - Pink Oatmeal 1 cup of Oatmeal cup of honey cup of peanut butter (make sure it is the creamy kind) cup of ground flax meal – love me some omega cup chocolate chips (more or less is your preference)
8 Staple Smoothie Recipes That You Should Know How to Make! Back To Her Roots / breakfast / healthy / quick / school day / smoothie / mocha / chocolate / peanut butter / pina colada / mixed berry / banana / strawberry / green smoothie
12 Months to a Healthier You -- Make one small change a month to create a healthier lifestyle. // nutrition // fitness // exercise // weight loss // simple healthy tips // 12 month guide // healthy habits // meal prep // beachbody // beachbody
Eating snacks with the right calories and the right nutrients, will keep your body energized and help you lose weight. Protein (plus exercise) fuels the growth of lean muscle mass, boosts metabolic rate, and increases calorie burn.
Get in your daily water quota with this Fruit-Infused Water - 6 ways! From berries, to citrus, to cucumber and herbs, we've got you covered for refreshing drink recipes all summer long! Putting fruit in your water makes drinking water so much better!