What exactly is activated charcoal? And does it live up to all the hype that companies want us to believe?

Should you ditch the fat? There are those who believe fat to be healthy and those who don’t. But why do we even need it and can we do without it?

The science is there. All of the studies show beyond doubt that a whole food plant-based diet is optimal for good health. And yet most people when diagnosed with Type 2 Diabetes or heart disease opt to have medication over changing their diet. Read more….

There is a lot to know about this amazing fruit. Did you know there is also a fig-wasp? That’s right and its story is rather astounding. But the fig is also a bit of a grey area for vegans - should they eat them or not?

Veganism has become a cuisine that is available to many, but still, people believe that vegan food is too expensive.

Should you ditch the fat? There are those who believe fat to be healthy and those who don't. But why do we even need it and can we do without it?

If you were diagnosed with a ‘modern’ disease, would you opt for medication or would you change your diet?

Sometimes we are not aware that our plant food is not vegan. Veganism is not so much about the food but about how it is acquired. Read more about why there is a ban on using coconut milk.

There is such a thing as a fig wasp and these particular wasps have a most unusual life cycle centred around the delicious fig. With such a symbiotic relationship are figs even vegan?

What if you went completely vegan especially whole food vegan? Studies show it is the best avenue for cognitive function and lowers the risk of dementia. But the biggest bonus is that it lowers blood pressure. But what if you are eating vegan and it’s predominantly whole food vegan, yet you still have high blood pressure? This can happen - it happened to me.

There can be a lot of temptations for new vegans especially when they're not sure how to handle a situation or the social pressures they're faced with. LINK IN #newvegans

Latest from the Blog something that happens to all new vegans!

Yes, you can help to reduce your blood pressure through plant-based foods, but what if you’re vegan and you still have high BP?

Latest from the blog .. Do pigs or any other animal have rights? Do they actually have a choice in whether they live or die, and if they did - what would they choose? #animalrights

There’s something quite fun finding out about the weird and fascinating life of food - even plants have their story to tell. #funfoods #foodfacts

Herbs are little potions of magic, but if you’re concerned about brain function take a look at the benefits of rosemary. #herbs #herbhealth #rosemary