MEDICATION OR CHANGE OF DIET
The science is there. All of the studies show beyond doubt that a whole food plant-based diet is optimal for good health. And yet most people when diagnosed with Type 2 Diabetes or heart disease opt to have medication over changing their diet. Read more….
Figs Are Not Fruits
There is a lot to know about this amazing fruit. Did you know there is also a fig-wasp? That’s right and its story is rather astounding. But the fig is also a bit of a grey area for vegans - should they eat them or not?
Eating for Health
What if you went completely vegan especially whole food vegan? Studies show it is the best avenue for cognitive function and lowers the risk of dementia. But the biggest bonus is that it lowers blood pressure. But what if you are eating vegan and it’s predominantly whole food vegan, yet you still have high blood pressure? This can happen - it happened to me.