"Zachary Tellier" Workout, Functional Fitness WOD | WODwell
Dedicated to U.S. Sgt. Zachary D. Tellier, 31, a combat infantryman with the 4th Squadron, 73rd Cavalry Regiment, 4th Brigade Combat Team. He died Sept. 29, 2007, of wounds sustained while on a ground patrol in Afghanistan. The workout was first posted by CrossFit DC on May 27, 2009. The original post said Zach "basically lived on [Coach] Chris Rutynas' couch for months at a time. If you noticed Chris pushing even harder than usual [during this WOD], its because he knew what this was about."
Don't Be Duped! — 3 "Diet Foods" Guaranteed to Sabotage Your Health
Are you putting 100% into your diet program, but feel like you're getting 0 results? Many people find themselves in this pickle. They work hard, hold on to
"Marathon" Workout, Functional Fitness WOD | WODwell
2 Rounds for Time; 400 meter Run; 26 Hand Release Push-ups; 400 meter Run; 26 Kettlebell Swings (53/35 lb); 400 meter Run; 26 Sit-ups; 400 meter Run; 26 Deadlifts (75/55 lb); 400 meter Run; 26 Air Squats; 400 meter Run; 26 Box Jumps (24/20 in)
Triple Threat Tabata Workout - The Fitnessista
Full body Tabata workout. This quick home workout will burn calories and tone your arms, legs and abs. #homeworkout #tabata #homeworkout #exercisefitness
"21-15-9 Complex" Workout, Functional Fitness WOD | WODwell
For Time; 8 Deadlifts (155/105 lb); 7 Cleans (155/105 lb); 6 Snatches (155/105 lb); 8 Pull-Ups; 7 Chest-to-Bar Pull-Ups; 6 Bar Muscle-Ups; 6 Deadlifts (155/105 lb); 5 Cleans (155/105 lb); 4 Snatches (155/105 lb); 6 Pull-Ups; 5 Chest-to-Bar Pull-Ups; 4 Bar Muscle-Ups; 4 Deadlifts (155/105 lb); 3 Cleans (155/105 lb); 2 Snatches (155/105 lb); 4 Pull-Ups; 3 Chest-to-Bar Pull-Ups; 2 Bar Muscle-Ups
5 Full Body Kettlebell Exercises | Easy Kettlebell Training
Kettlebell Exercises That Work the Full Body Kettlebells are one of the most versatile fitness training tools around. The dynamic push, pull and swing motions that can be performed with kettlebell workouts allow you to strengthen all the muscles in your body, boost your cardiovascular fitness, enhance your coordination and much more. This article will...Read the rest of this entry
How and Why: Make Your Own Mass Gainer
Welcome to the Machine!! From the Garage. I will be recording my workouts and putting them on YouTube. Stay tuned.
30+ minimalistische Outfit-Ideen für den Herbst - PİNTHOUSE
30+ minimalistische Outfit-Ideen für den Herbst 30+ minimalistische Outfit-Ideen für den Herbst #herbst #ideen #minimalistische #outfit #Mode