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Träna

Collection by Viktoria Bingström

136 
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Too Much B/S quot; WOD - Reps For Time of:: Burpees; Kettlebell Swings kg) Fitness Humor, Fitness Workouts, Wod Workout, Insanity Workout, Health Fitness, Box Jump Workout, Lean Body Workouts, Sunday Workout, Rowing Workout

"Too Much B/S" Workout, Functional Fitness WOD | WODwell

20-18-16-14-12-10-8-6-4-2 Reps For Time of:; Burpees; American Kettlebell Swings (24/16 kg)

"Zachary Tellier" WOD - For Time: 10 Burpees; 25 Push-Ups; 25 Push-Ups; 25 Push-Ups; 100 Sit-Ups; 25 Push-Ups; 100 Sit-Ups; Crossfit Workouts At Home, Wod Workout, Sit Up Workout, Murph Workout, Crossfit Abs, Endurance Workout, Insanity Workout, Track Workout, Crossfit Athletes

"Zachary Tellier" Workout, Functional Fitness WOD | WODwell

Dedicated to U.S. Sgt. Zachary D. Tellier, 31, a combat infantryman with the 4th Squadron, 73rd Cavalry Regiment, 4th Brigade Combat Team. He died Sept. 29, 2007, of wounds sustained while on a ground patrol in Afghanistan. The workout was first posted by CrossFit DC on May 27, 2009. The original post said Zach "basically lived on [Coach] Chris Rutynas' couch for months at a time. If you noticed Chris pushing even harder than usual [during this WOD], its because he knew what this was about."

7 Common Cardio Mistakes That Sabotage Your Weight Loss Crossfit Wods, Crossfit At Home, Gym Workouts, At Home Workouts, Crossfit Video, Hero Workouts, Quick Workouts, Fitness Motivation, Kettlebell Training

Don't Be Duped! — 3 "Diet Foods" Guaranteed to Sabotage Your Health

Are you putting 100% into your diet program, but feel like you're getting 0 results? Many people find themselves in this pickle. They work hard, hold on to

3 Rounds for Time 13 PushUps 13 SitUps 13 Box Jumps 20 in 13 Kettlebell Swings pood 13 Push Presses 4535 lb 13 Walking Lunges each leg 13 Mountain Climbers 13 KneestoElbows 13 PullUps 13 Parallel Bar Dips 13 Air Squats 13 Back Extensions 13 Burpees Kettlebell Training, Kettlebell Swings, Circuit Kettlebell, Kettlebell Benefits, Kettlebell Challenge, Kettlebell Deadlift, Tabata, Fitness Workouts, Wod Workout

"Marathon" Workout, Functional Fitness WOD | WODwell

2 Rounds for Time; 400 meter Run; 26 Hand Release Push-ups; 400 meter Run; 26 Kettlebell Swings (53/35 lb); 400 meter Run; 26 Sit-ups; 400 meter Run; 26 Deadlifts (75/55 lb); 400 meter Run; 26 Air Squats; 400 meter Run; 26 Box Jumps (24/20 in)

Guide of each person who train Crossfit. Thanks to Crossfit WoD you can plan your system training. Crossfit Lifts, Wods Crossfit, Crossfit At Home, Crossfit Routines, Workout Routines, Wod Workout, Running Workouts, At Home Workouts, Killer Workouts

Woo, what a grindy lookin' workout! Perfect for when your in the mood to get your ass kicked.

Threat Tabata Workout This looks like a good one! Strength sets in between quick cardio tabata blastsThis looks like a good one! Strength sets in between quick cardio tabata blasts Fitness Workouts, Fun Workouts, At Home Workouts, Fitness Motivation, Fitness Life, Body Workouts, Circuit Workouts, Beginner Tabata Workouts, Fitness Circuit

Triple Threat Tabata Workout - The Fitnessista

Full body Tabata workout. This quick home workout will burn calories and tone your arms, legs and abs. #homeworkout #tabata #homeworkout #exercisefitness

“Fat Amy” WOD “Fat Amy” WOD – For Time: 50 Air Squats More from my siteAn Awesome Fat Burning CrossFit Workout for Weight Loss An Awesome Fat Burning CrossFit Workout for Weight Loss Full Body CrossFit Workout for Women Crossfit Routines, Crossfit Workouts At Home, Wod Workout, Insanity Workout, Crossfit Games, Street Workout, Burpees, Air Squats, I Work Out

"21-15-9 Complex" Workout, Functional Fitness WOD | WODwell

For Time; 8 Deadlifts (155/105 lb); 7 Cleans (155/105 lb); 6 Snatches (155/105 lb); 8 Pull-Ups; 7 Chest-to-Bar Pull-Ups; 6 Bar Muscle-Ups; 6 Deadlifts (155/105 lb); 5 Cleans (155/105 lb); 4 Snatches (155/105 lb); 6 Pull-Ups; 5 Chest-to-Bar Pull-Ups; 4 Bar Muscle-Ups; 4 Deadlifts (155/105 lb); 3 Cleans (155/105 lb); 2 Snatches (155/105 lb); 4 Pull-Ups; 3 Chest-to-Bar Pull-Ups; 2 Bar Muscle-Ups

how are ya? Another workout from the Garage. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts! Crossfit Home Gym, Home Boxing Workout, Wods Crossfit, Wod Workout, Gym Workouts, At Home Workouts, Kettlebell Training, I Work Out, Plein Air

5 Full Body Kettlebell Exercises | Easy Kettlebell Training

Kettlebell Exercises That Work the Full Body Kettlebells are one of the most versatile fitness training tools around. The dynamic push, pull and swing motions that can be performed with kettlebell workouts allow you to strengthen all the muscles in your body, boost your cardiovascular fitness, enhance your coordination and much more. This article will...Read the rest of this entry

The 6 Best Kettlebell Exercises You Need To Do - Fitness Today Crossfit Wods, Crossfit At Home, Crossfit Chicks, Best Kettlebell Exercises, Kettlebell Training, Kettlebell Benefits, Kettlebell Challenge, Workout Challenge, Fun Workouts

How and Why: Make Your Own Mass Gainer

Welcome to the Machine!! From the Garage. I will be recording my workouts and putting them on YouTube. Stay tuned.

30 Minute Kettlebell HIIT Workout – how many reps can you get? Grab a friend an… 30 Minute Kettlebell HIIT Workout – how many reps can you get? Grab a friend and race! Get ready to sweat! Kettlebell Training, Kettlebell Circuit, Cardio Training, Weight Training, Strength Training, Tabata, Kettlebell Challenge, Muscle Training, Fitness Workouts

30+ minimalistische Outfit-Ideen für den Herbst - PİNTHOUSE

30+ minimalistische Outfit-Ideen für den Herbst 30+ minimalistische Outfit-Ideen für den Herbst #herbst #ideen #minimalistische #outfit #Mode

"IT'S A TRAP" Benchmark WOD from CrossFit Darkside: For Time: 100 Burpees; 200 meter Run to start, then again every 2 minutes - Tap the link to shop on our official online store! You can also join our affiliate and/or rewards programs for FREE! Traps Workout, Wod Workout, Cardio Workout At Home, Fun Workouts, At Home Workouts, No Equipment Workout, Fitness Equipment, Prison Workout, Exercise Routines

"It's a Trap!" Workout, Functional Fitness WOD | WODwell

For Time; 100 Burpees; 200 meter Run to start, then again every 2 minutes