It's time to shape and tone your butt. This workout is full of power moves to strengthen your glutes while giving the backside a serious lift. And you don't need any weights for this, so press play and start working it!It's time to shape and tone
Fitness Blogger Proves Weightlifting Doesn't Make You "Bulky"
There are stretches you can do at home to loosen up all your tight muscles and feel as good as if youâ€™d had an actual massage. These moves will loosen up your hips, neck, shoulders and more to promote an injury-free workout.