Dumbbells are a great way to target the chest, and there are a range of exercises you can do to effectively target the entire area with just a bench and the weights. While the bench press will always be the king of the chest movements, this chest workout
For the decoration lovers, here is an idea for decorating the home in a unique way with the repurposed wood pallet planter in which the flower of different colors can be placed for the appealing look. There are 3 layers in the planter and as many planters
These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation. I have been combining these and attempting to do them all the days in one setting. The Wall Sits are the biggest obstacle.