We found the following quotes to be the most inspiring and relatable for all the ways we can struggle with weight loss, body image, self-doubt, and unhealthy habits. We hope they inspire you, too.

Perfect for back to school or a quick on the go lunch/lunchbox addition, these Savoury Pumpkin Spinach and Feta Muffins are healthy, gluten free and so easy to make!

This extract causes cancer cells to go through apoptosis, a natural cell process where a cell activates an intracellular death program because it is not needed anymore.