Jason Way

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Jason Way
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The stomach vacuum exercise is a simple abdominal move that targets the…

The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.

Yoga Poses To Get Rid Of Belly Fat: yoga is undoubtedly the best way to get rid of it.

Belly fat is the first fat that is deposited in the body and can be very harmful. Since it is easily deposited, this fat is really difficult to rid. FYI, belly fat is usually the first sign of an u…

Piriformis-syndrome

The most common characteristic I find are aggravated myofascial trigger points (TrPs) in the piriformis muscle. Piriformis trigger points are often confused for a herniated disc, sciatica, or oth…