All pobelems are illusions of the mind.  Eckhart Tolle

Inspirational yoga quotes and tips to inspire and enhance your practice.

A fabulous new mindfulness class by Rae Roberts

Holly Osment specializes in treating Bipolar Disorders (Bipolar I and Bipolar II). Psychotherapy for bipolar disorder is often a collaborative process between

Mindfulness - Overcoming the Obstacles MP3 by Rae Roberts

Holly Osment specializes in treating Bipolar Disorders (Bipolar I and Bipolar II). Psychotherapy for bipolar disorder is often a collaborative process between

Bedtime Relaxations for Children

Bedtime Relaxations for Children six guided relaxation sessions for children by Natural Health magazine expert Sue Fuller.

Gentle Yoga for Mindfulness is a 35 minute guided session that combines an effective series of gentle, floor based yoga postures with the practice of mindfulness. The session has been created to provide the opportunity to develop mindfulness whilst practicing yoga, and it's a great way to enjoy the benefits of both.

Buy the Gentle Yoga for Mindfulness by Sue Fuller from Yoga 2 Hear and Wellbeing World Online.

More Bedtime Relaxations for Children

More Bedtime Relaxations for Children six new guided relaxation sessions for children by Natural Health magazine expert Sue Fuller.

Meditating on the Vayus MP3 Download by Sue Fuller

Meditating on the Vayus guided yoga vayu sessions by Natural Health magazine yoga expert and leading teacher Sue Fuller.

Tantric Meditations - Seeds of Creation. This audio will guide you through different practices to encourage a deeper connection with yourself and bring many benefits that will filter through into every aspect of your life.

Tantric Meditations - Seeds of Creation. This audio will guide you through different practices to encourage a deeper connection with yourself and bring many benefits that will filter through into every aspect of your life.

Easy Everyday Meditations mp3 download

Easy Everyday Meditations 5 instructional meditation sessions by Natural Health magazine expert Sue Fuller.

Easy Everyday Pranayamas MP3 Download by Sue Fuller

Support your health and fitness goals with a meditation practice to calm stress and relax the body.

Mindfulness for the Absolute Beginner consists of two different 20 minute guided sessions, suitable for those wishing to discover and develop mindfulness and enjoy the many benefits it brings. The first session is followed whilst lying down and the second whilst seated.

Buy the Mindfulness for the Absolute Beginner by Sue Fuller from Yoga 2 Hear and Wellbeing World Online.

What better way to relax than with a smile on your face!

Laughter is the best medicine! We all feel better after a good chuckle. This class will leave you feeling fabulous.

These guided relaxations can be followed throughout your entire pregnancy and during the first stages of labour.

Prenatal Relaxation will allow you to deeply relax and bond with your baby. Suitable for the entire pregnancy and during the first stage of labour.

Enjoy the perfect nights sleep every night with these easy to follow relaxations.  Make relaxation your goal!

Now you can work in your sleep September 2014 Parts of your brain continue to function when you’re sleeping, researchers at Ecole Normale Supérieure in Paris and the University of Cambridge have discovered.

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