Wellbeing World Online

Audio Yoga, Meditation, Mindfulness, Relaxation and Pilates classes CD's and mp3 downloads to make you look and feel great.
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A fabulous new mindfulness class by Rae Roberts

Holly Osment specializes in treating Bipolar Disorders (Bipolar I and Bipolar II). Psychotherapy for bipolar disorder is often a collaborative process between

Mindfulness - Overcoming the Obstacles MP3 by Rae Roberts

Holly Osment specializes in treating Bipolar Disorders (Bipolar I and Bipolar II). Psychotherapy for bipolar disorder is often a collaborative process between

Buy the Gentle Yoga for Mindfulness by Sue Fuller from Yoga 2 Hear and Wellbeing World Online.

Introduction to Pilates is an easy-to-follow 30 minute class that has been created specifically to introduce and guide newcomers through some of the most common, simple and effective mat based Pilates exercises.

This is perfect for all Pilates Beginners. Introduction to Pilates teaches a series of fundamental mat based pilates exercises.

This is perfect for all Pilates Beginners.  Introduction to Pilates teaches a series of fundamental mat based pilates exercises.

This is perfect for all Pilates Beginners. Introduction to Pilates teaches a series of fundamental mat based pilates exercises.

Meditating on the Vayus MP3 Download by Sue Fuller

Meditating on the Vayus guided yoga vayu sessions by Natural Health magazine yoga expert and leading teacher Sue Fuller.

Maureen has a warm and compassionate approach to people and life.  She has been teaching yoga and relaxation for over 30 years and during this time she has continued to study and deepen her knowledge.   She has studied studied on Integral Yoga specializing with Hatha Yoga,  Breath Education, Relaxation techniques, Meditation & Egyptian Therapies. Maureen is also a well respected sound healer, gong master, workshop leader and keynote speaker.

Maureen has a warm and compassionate approach to people and life. She has been teaching yoga and relaxation for over 30 years and during this time she has continued to study and deepen her knowledge. She has studied studied on Integral Yoga specializing with Hatha Yoga, Breath Education, Relaxation techniques, Meditation & Egyptian Therapies. Maureen is also a well respected sound healer, gong master, workshop leader and keynote speaker.

Rae Roberts has practised meditation since 1982 and is ordained into the Triratna Buddhist Community. She has taught meditation in many contexts and countries including the USA, UK, Australia and New Zealand.   She began with the Mindfulness of Breathing Meditation and Metta Bhavana: Meditation on Loving Kindness and has done several other types of meditation over the years including the Green Tara visualisation, Six Elements Practice, Brahma Viharas and insight meditation.

Rae Roberts has practised meditation since 1982 and is ordained into the Triratna Buddhist Community. She has taught meditation in many contexts and countries including the USA, UK, Australia and New Zealand. She began with the Mindfulness of Breathing Meditation and Metta Bhavana: Meditation on Loving Kindness and has done several other types of meditation over the years including the Green Tara visualisation, Six Elements Practice, Brahma Viharas and insight meditation.

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