More ideas from Dale
Do this Barre crawl before the other bar crawl and you won't feel nearly as guilty in the morning. ll clothing that we use is made in Worldwide Responsible Accredited Production (WRAP) certified facil

You don't have to look pretty to be the belle of the Barre, just tuck, shake and go. Check out our whole line of motivational, humorous and fitspiration tees an

Just in Time For Spring: 21-Day Arm-Sculpting Challenge

Workout to try. Doug Bennett, Top American Trainer and The Body Transformation Magician, has created another Expert 15 Minute Workout and Fitness Trainer App.

I've always been a believer in centering myself through yoga and meditation. Pilates adds a third element of a great workout.

PILATES I've always been a believer in centering myself through yoga and meditation. Pilates adds a third element of a great workout.

I've always been a believer in centering myself through yoga and meditation. Pilates adds a third element of a great workout.

PILATES I've always been a believer in centering myself through yoga and meditation. Pilates adds a third element of a great workout.