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Get 2 hours of sleep in just 20 minutes by littleyellowbarn: This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing. Many yoga instructors offer it as an antidote to exhaustion, illness, and weakened immunity.” #Yoga #Legs_Up_The_Wall

Yoga pose for muscle fatigue and preventing exhaustion. "This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing. Many yoga instructors offer it as an antidote to exhaustion.

8 Detox Water Recipes to Flush Your Liver

8 Amazing Detox Water Recipes To Flush Out Toxins. Discover how you can easily make these detox water recipes that will surely flush toxins from your body, cleanse your liver, aid weight loss and boost health! // I should probably cleanse my poor liver.

Hot Stone Mirimiri www.wikitoriamaorihealing.co.nz

Thermische bronnen in Waikite Valley - Foto de Wikitoria Maori Healing, Rotorua