The Spartacus Workout! yes it's from men's health but this is a great workout for women too. Burns an average of 731 calories in 41 minutes; and all you need is a dumbbell. workout plans, workouts - Learn how I made it to in one months with e-commerce!
I like the angle braces. I think I'd add extra stability on the bottom with a larger base. Also, add the pull-up bar to the top. - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!