More ideas from Tiana
☼  -5 ounces of vodka  -5 ounces of Malibu rum  -3 ounces of blue Curacao  -6 ounces of sweet-and-sour mix  -A handful of gummy Swedish fish  -1/2 cup of Nerds candy  -3 slices of lime  -3 slices of lemon  -3 slices of orange  -16 ounces of Sprite  -16 ounces of pineapple juice.

Fish Bowl punch 10 oz vodka 10 oz coconut rum 6 oz Blue Curacao liqueur 12 oz sweet-and-sour mix 20 oz pineapple juice 32 oz lemon- lime soda blue food coloring, 1 box oz) Nerds candy Swedish fish candies ice fruit slices lemon, lime and orange.

Margarita Recipes

Classic Margaritas, Classic Margaritas Ingredients 3 cups Triple Sec or other orange liqueur 2 cups tequila 1 cups freshly squeezed lime juice 1 cup superfine sugar or powdered sugar Kosher salt 9 lime wedges Ice cubes

The Pressure is Good For You A wonderful piece of graphic design by Designer, Illustrator and Art Director Adam R. He lives Portland and work as a graphic designer in Nike’s Global Brand.

30 day squat challenge.

30 day squat challenge - A little less squats per day in this particular 'challenge' , but the general idea is the same- increase the # a little every day.and make sure to take rest days.do what you can .

30 day squat challenge before and after pictures - Google Search

Sexy Legs Workout: 15 minute workout for leg and core muscular endurance. Squats, Lunges, Calf Raises Sexy Legs Workout: 15 minute workout for leg and core muscular endurance.