My Daily Sugar Allowance

In an effort to help you, your friends and your family understand the risk of consuming too much sugar in your daily diet - we’ve created My Daily Sugar Allowance.
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Happy Valentine’s Day everyone! Want to celebrate while staying sugar safe? I have a creative and delicious solution for you - Chocolate Zucchini Cupcakes with Avocado Frosting! Sounds a bit strange doesn’t it? But I promise you these are delicious. #sugarallowance #sugar #love

Sweets For My Sweet: A Valentine’s Day Recipe

Happy Valentine’s Day everyone! Want to celebrate while staying sugar safe? I have a creative and delicious solution for you - Chocolate Zucchini Cupcakes with Avocado Frosting! Sounds a bit strange doesn’t it? But I promise you these are delicious.

Raw Truffles-bliss-ball - YUMM. #sugar #health #diet #nutrition #raw #sugarallowance

Daily Sugar Allowance: Take Control of your Health

Raw Truffles-bliss-ball - YUMM. #sugar #health #diet #nutrition #raw #sugarallowance

I have been helping Julie put together a meal plan and we thought it would be good to share some of our ideas with you, I also think it helps her feel motivated and accountable to you all! #sugarallowance #sugar  #health  #diet  #nutrition

What is Julie Eating for Breakfast?

I have been helping Julie put together a meal plan and we thought it would be good to share some of our ideas with you, I also think it helps her feel motivated and accountable to you all!

Wondering about your New Years Resolution yet? Join My Daily Sugar Allowance - 10 weeks with one common goal, to reduce our sugar consumption to the daily recommended intake. #sugarallowance

Sweet Treats

Wondering about your New Years Resolution yet? Join My Daily Sugar Allowance - 10 weeks with one common goal, to reduce our sugar consumption to the daily recommended intake.

When it comes to young athletes the golden rule to success is - good nutrition.  #sugarallowance #sugar #nutrition

Taking Care Of Your Young Athlete

When it comes to young athletes the golden rule to success is - good nutrition.

Now that you are well into My Daily Sugar Allowance, I thought you might like some ideas on what to do with the left over sugar that is lurking in your pantry.  Your kitchen contains some of Mother Nature’s best products! #sugarallowance  #sugar #health #diet #nutrition

What To Do With The Left Over Sugar!

Now that you are well into My Daily Sugar Allowance, I thought you might like some ideas on what to do with the left over sugar that is lurking in your pantry. Your kitchen contains some of Mother Nature’s best products!

We don’t actually need sugar to live, we need glucose. But we don’t need fructose. In fact, having a diet of meat, eggs, good fats, fresh fruit and vegetables could easily fulfil all your body’s glucose needs, without any additional fructose. #sugarallowance  #sugar #health #diet #nutrition

Introducing Fructose

Sweetness and lite: yacon syrup Diabetics can have their sweet and eat it - if it's yacon syrup - according to producers of this alternative sweetener made from a South American tuber

Not The End but The Beginning #sugarallowance

Not The End but The Beginning

Many of us think that artificial sweeteners are those little packets seen in coffee shops. However, the truth is, many of us consume these sweeteners on a daily basis. #sugarallowance #sugar

Daily Sugar Allowance: Take Control of your Health

Many of us think that artificial sweeteners are those little packets seen in coffee shops. However, the truth is, many of us consume these sweeteners on a daily basis.

Hunger and cravings are two different sensations. Hunger serves a more basic need, signalling our brain that it’s time to eat. On the other hand, cravings are something more complicated, with experts saying that it is the body’s way of telling us that something is missing. #sugarallowance #sugar  #diet

Daily Sugar Allowance: Take Control of your Health

The prevention of excessive sugar consumption starts at home. In an effort to help you understand the risk of consuming too much sugar - we've created My Daily Sugar Allowance.

We all know that really excessive exposure to the sun and its UV rays causes premature skin aging; but what about overexposure to sugar? #sugarallowance  #sugar  #skin #antiaging  #beauty

Daily Sugar Allowance: Take Control of your Health

We all know that really excessive exposure to the sun and its UV rays causes premature skin aging; but what about overexposure to sugar?

A great way to build up a natural defense against the temptation for sugar is to include in your diet naturally sweet plant-based dishes.   By feeding your body a bit of good-for-you sweetness here and there, you won't be as vulnerable to the allure of junk food. #sugarallowance

A great way to build up a natural defense against the temptation for sugar is to include in your diet naturally sweet plant-based dishes. By feeding your body a bit of good-for-you sweetness here and there, you won't be as vulnerable to the allure of junk food. #sugarallowance

As a society we are consuming way too much sugar – levels that are indeed having a toxic effect on our health. Let’s take a moment to understand how sugar affects our children and what we as parents can do to fight back. #sugarallowance sugar #health #diet #nutrition

Nurture With Food, Not Sugar

This would be great for Fathers Day! Just an idea - Licia funny breakfast face . OMG totally serving this up at the next sleepover! The looks on their faces would be priceless!

Exercise is one of the healthiest ways to experience better living through better brain chemistry.  Regular moderate to vigorous exercise releases endorphins; and these ‘feel good’ hormones energise us as well as reduce our sugar cravings. #sugarallowance #sugar #health #diet #nutrition

Sweat More to Sleep Better

Exercise is one of the healthiest ways to experience better living through better brain chemistry. Regular moderate to vigorous exercise releases endorphins; and these ‘feel good’ hormones energise us as well as reduce our sugar cravings.

Have you ever wondered why you overeat?This may explain the reason. In essence it’s likely because your diet includes excessive chemicals, and especially HFCS. This may trigger a compulsion to eat more of the same. The first step to stop over eating begins by understanding the problem. #sugarallowance  #sugar #health #diet #nutrition

Why Do We Over-Eat

It happens to the best of us—we get a little carried away at our favorite restaurant and overeat. Luckily, there are some things we can do to lessen the pain!

Breakfast and lunch are often consumed alone or on the go, dinner is the most likely meal of the day to be a group activity, with more social conventions, family patterns, end-of-day exhaustion and other distractions. This also makes it a really important meal to get right.   Before I share a few dinner recipes that Julie will be following this week, I thought I would cover a couple do’s and don’ts of dinner – just to get primed and ready for the good stuff!   #sugar #health #diet #nutrition

What is Julie Eating for Dinner?

Breakfast and lunch are often consumed alone or on the go, dinner is the most likely meal of the day to be a group activity, with more social conventions, family patterns, end-of-day exhaustion and other distractions. This also makes it a really important meal to get right. Before I share a few dinner recipes that Julie will be following this week, I thought I would cover a couple do’s and don’ts of dinner – just to get primed and ready for the good stuff! #sugar #health #diet #nutrition

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