Dance

10 Pins
 5y
Collection by
OMG LOOK WHAT I FOUND THE PEOPLE WHO COMMENTED ON MY NEEDLE LNOW WHY ITS SO SPECIAL!! Yoga, Dance, Fitness, Exercises, Gym, Hip Hop, Cheer Stretches, Cheer Flexibility, Splits
The Last Dancer | Dance Lifestyle Shop & Blog
OMG LOOK WHAT I FOUND THE PEOPLE WHO COMMENTED ON MY NEEDLE LNOW WHY ITS SO SPECIAL!!
Hey guys! Introducing your brand new 30 day challenge for July! #JourneytoSplits. I’m going to teach you how to get into the side splits in just 1 month. This will be a VERY REWARDING journey, however Yoga Exercises, Yoga Fitness, Yoga Routines, Fitness Workouts
30 Days & 30 Stretches to Splits! #JourneytoSplits (Blogilates: Fitness, Food, and lots of Pilates)
Hey guys! Introducing your brand new 30 day challenge for July! #JourneytoSplits. I’m going to teach you how to get into the side splits in just 1 month. This will be a VERY REWARDING journey, however
Yoga Flow, Types Of Yoga, Flexibility Workout, Exercise
STANDING HALF SPLIT Tips: - You want to warm up your splits and center slips as much as possible. Use the wall, it helps you square off your hips as well as, apply pressure to your split as you lean into the wall. Focus on keeping the top leg straight. The deeper you can forward fold the higher your leg will probably be able to go. Work on pulsing the leg off and on the ground for a great exercise on strengthening the hips. Abs
STANDING HALF SPLIT Tips: - You want to warm up your splits and center slips as much as possible. Use the wall, it helps you square off your hips as well as, apply pressure to your split as you lean into the wall. Focus on keeping the top leg straight. The deeper you can forward fold the higher your leg will probably be able to go. Work on pulsing the leg off and on the ground for a great exercise on strengthening the hips.
Wow! What a beautiful arabesque! Dance Photography, Ballet, Ballet Photography, Dance Poses, Dance Photos, Dance Ballet, Ballet Poses, Dance Art
Wow! What a beautiful arabesque!
/blogilates/ tips on doing the splits - stretches to get you there! Back Pain, Pilates Workout, How To Do Splits
Stretches to get you in Splits! (Blogilates: Fitness, Food, and lots of Pilates)
/blogilates/ tips on doing the splits - stretches to get you there!
Image result for watercolour gymnast Draw, Kunst, Dancing Drawings, Drawings, Fotografie, Ballerina, Ballet Art, Ballerina Art, Ballerina Painting
Image result for watercolour gymnast
Woman ballerina ballet dancer dancing 010 SKU 0901 by Paulrommer Art, Resim, Dancer, Ilustrasi, Cool Art
Woman ballerina ballet dancer dancing 010 SKU 0901 - Etsy Portugal
Woman ballerina ballet dancer dancing 010 SKU 0901 by Paulrommer