Yoga magnifies your inner well being.
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Pigeon yoga pose the right way. 👉FREE course: Guided meditation to guide you to better health, happiness and success. 👉Join the course from the link below👇 Image credit: @yoga.shuza #yoga flow #yoga #yoga tips #yoga challenge #fitness and exercise #flexibility #muscle strength #healthy #health
Benefits of Crow Pose/Bakasana ✨a few benefits: strengthens and tones upperarms, forearms, wrists, and abdomen ⠀ ✨highly recommended: use blocks for support; you can even use a pillow for your face/head! FREE course: Guided meditation to guide you better health, happiness and success. Join the course from the link given below Video credit: @linettemenaskan
Find stability at each stage & make sure you can hold for at least a 5 seconds before even thinking about straightening the legs up ;) (Legs may be bent at stage 2 hamstring flexibility dependant. FREE course: Guided meditation to guide you to do better health, happiness and success. Join the course from the link given below Image credit: @heatherheartsyoga #yoga #yoga flow #yoga tips #fitness #exercise #healthy #yoga challenge #headstand
Journey through Senja and the Lofoten Islands in Northern Norway where you witness the beauty and diversity of the landscapes from the scenic beaches to the top of the moutains. 👉FREE course: The ultimate guide to travel budgeting. 👉Join the course in the link below👇 Video credit: @daynmoron
Essential to open hip,knee joints,ankles especially for the backbend and inversion. You can both intensify and modify using a block Here are some points you want to focus on 👇 . Front knee aligned with ankle Back leg straight Minimize the round spine 👉Credit: @yrc.yoga 🙏🏻 #yoga #exercise #fitness #health #hip #knee #ankle #thigh #muscles #joints #flexibility