Zanya Lansdowne

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Zanya Lansdowne
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Thinking of using Isagenix while pregnant or nursing? Andrea Frank Henkart tells you what products are safe for use and which ones to avoid.

Thinking of using Isagenix while pregnant or nursing? Andrea Frank Henkart tells you what products are safe for use and which ones to avoid.

Wow- who knew? Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know the separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

Healing your "mummy tummy" Diastasis Recti: Separation between your abdominal muscles will constantly cause the "pooch" and crunches actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.