10 Effective Exercises To Treat Diastasis Recti Are you in search of exercises that can heal diastasis recti? Well, you are in for some good news as there are diastasis recti exercises here that can effectively help you reduce its appearance.
I love this chart, showing great yoga poses you can do with your baby! This babywearing yoga series is a fantastic way to keep up with a regular practice (or start one!) after baby. As an added bonus, your baby gets an early intro to the deep connection t
Healing your "mummy tummy" Diastasis Recti: Separation between your abdominal muscles will constantly cause the "pooch" and crunches actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.