Muay thai is a lethal strikin art. Uses the 8 point technique, utilizing hands, feet, elbows, knees. Very brutal powerhouse art. Kids train and will kick trees until the trees shake just to toughen up their legs.
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Crawling is Acceptable. Falling is Acceptable. Puking is Acceptable. Crying is Acceptable. Blood is Acceptable. Pain is Acceptable. QUITTING IS NOT. then a bit more, is a key element in gaining fitness