Tip of the Day: Stay Busy and Active! Stay healthy, eat three balanced meals a day, exercise. Set small goals and as you complete them, reward yourself!
prayer mudra in easy pose
Kundalini Yoga is a science. It works on the energy channels and meridians of the body, using postures, movement, breath, eye gaze, mudra and mantra to activate pressure points within the body, enabling us to reach a higher state of consciousness and mental clarity.
Much of Kundalini Yoga is both challenging and comforting in equal parts. The profound science of the practice brings about chemical reactions in the body that create palpable, profound shifts in your thinking, physical health, and daily life.
Use rocks to separate two areas, then bury rope lights in the rocks for lighting. on January 2013 in Home Decor 3 Advertisement Use rocks to separate the grass from the deck, then bury rope lights in the rocks for lighting